Forget quick fixes; true liver and gut detox hinges on sustainable lifestyle choices. Experts highlight that excess sugars, refined carbs and sedentary habits stress these vital organs. Embracing a balanced diet, consistent physical activity and a healthy gut microbiome are key. Managing underlying metabolic diseases and considering personalised genomic insights further bolster the body's natural cleansing power for long-term well-being.
from Times of India https://ift.tt/Tb6O2zx
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Forget quick fixes; true liver and gut detox hinges on sustainable lifestyle choices. Experts highlight that excess sugars, refined carbs and sedentary habits stress these vital organs. Embracing a balanced diet, consistent physical activity and a healthy gut microbiome are key. Managing underlying metabolic diseases and considering personalised genomic insights further bolster the body's natural cleansing power for long-term well-being.
Forget quick fixes; true liver and gut detox hinges on sustainable lifestyle choices. Experts highlight that excess sugars, refined carbs and sedentary habits stress these vital organs. Embracing a balanced diet, consistent physical activity and a healthy gut microbiome are key. Managing underlying metabolic diseases and considering personalised genomic insights further bolster the body's natural cleansing power for long-term well-being.
December 18, 2025 at 07:27AM
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